🌙 Sound Bath FAQs – Lotus Moon Sound Spa
GENERAL QUESTIONS
Q: What is a sound bath?
A sound bath is a meditative, deeply relaxing experience where you're “bathed” in sound frequencies from instruments like crystal singing bowls, chimes, and ocean drums. These vibrations help shift your brainwaves into calming states—like theta and delta—where healing, clarity, and restoration naturally occur.
Q: Do I need to know how to meditate?
Not at all. Sound baths do the heavy lifting for your nervous system. Just lie down, get comfy, and receive. You can let your thoughts wander or drift into sleep—both are perfectly normal.
Q: What do I bring to a sound bath?
Bring a yoga mat, blanket, pillow, and water. Many guests also bring an eye mask or something cozy to cover their eyes. For floating sound baths, bring a towel and wear a comfy swimsuit.
Q: Can I fall asleep during a sound bath?
Yes. And it’s welcome. Falling asleep is often a sign your body feels safe enough to deeply rest. Many people say they feel better rested after a sound bath than after a nap.
Q: What are the bowls made of?
I use Alchemy Crystal Singing Bowls by Crystal Tones—made of 99.99% pure quartz infused with precious minerals and metals like platinum, palladium, rose quartz, aqua aura gold, and more. Each bowl is intentionally tuned and carries specific emotional and energetic qualities.
Q: What are the benefits of sound healing?
People report better sleep, reduced anxiety, emotional release, clarity, nervous system reset, and a deep sense of peace. My practice often supports grief healing, fertility, midlife transitions, and nervous system regulation.
Q: What makes this different from a regular meditation class or yoga session?
Sound bypasses the mind. You don’t have to try to relax or focus on your breath. The vibrations guide your body into a parasympathetic state naturally. It’s like meditation for people who think too much.
Q: Is it safe during pregnancy?
Yes, but always check with your care provider. I’ve had many expectant mothers attend, especially in their second and third trimesters, and they often feel more connected to their baby and calm afterward.
Q: Can kids come?
My studio sessions are designed for adults and teens over 16. Private sound baths can be tailored to include children, depending on the group’s needs and the child's ability to relax quietly during the experience.
Q: How often should I do a sound bath?
Weekly is wonderful, but even monthly can have lasting effects. I offer group sound baths five times a week and private 1:1 or party sessions by request, so you can build a rhythm that works for you.
Q: What happens after a sound bath?
You might feel blissful, sleepy, energized, emotional, or deeply grounded. I recommend hydrating, resting, or journaling afterward. Integration can look different each time, but trust your body—it knows what it’s doing.
🌕 LOTUS MOON SOUND SPA-SPECIFIC QUESTIONS
Q: Who leads the sound baths at Lotus Moon?
I do! I’m Jennings Pellegrino, founder of Lotus Moon Sound Spa. I’m a sound healer, photographer, entrepreneur, and mom. My journey into sound healing began after deep personal loss, a psychic reading, and a spontaneous moment of “Fine. I’ll just do it myself.” Now I hold sacred space for others navigating fertility, grief, midlife, and rebirth.
Q: What makes your sound baths unique?
I don’t just play bowls—I guide you into a theta state using specific intervals and intention. I only speak briefly at the beginning, letting the bowls do the real work. I swirl counterclockwise to release energy, clockwise to invite in light. Many guests describe my sound baths as deeply emotional, hypnotic, and transformational.
Q: What are the different types of sound baths you offer?
Indoor Sound Baths – Cozy, candlelit sessions in my Thousand Oaks studio
Outdoor Sound Baths – Under the stars with firelight and heaters in colder months
Floating Sound Baths – You’ll literally float in a pool while I play on the deck nearby
Private Sessions (1:1 or Couples) – Custom healing journeys, fertility support, grief release
Private Group Events – Bachelorette parties, girlfriend retreats, healing circles
Q: What’s a floating sound bath?
Imagine drifting in a heated pool at sunset while being surrounded by sacred sound. That’s a floating sound bath. I offer them every Sunday night at Jen Baker’s backyard pool and on Thursdays at rotating private homes.
Q: What bowls do you use in your practice?
Each one has a story. Some were chosen by a psychic. Some were funded by wild miracles. Some I hunted down like a bloodhound on Marketplace. My go-tos include:
Aqua Aura Gold (A+25) – Deepest, grounding start to every bath
Grandmother & Grandfather Alchemy – Rooting, ancestral, walking sound
Indigo Platinum Sacral (D+10) – Fertility, grief, creation
Rose Quartz Palladium (A) – Love, softness, divine feminine
Each bowl is part of a larger energetic symphony that unfolds live.
Q: Do you talk during the sound bath?
Only at the beginning. I open with three Tibetan bell chimes and a few intentional words while playing the Aqua Aura Gold bowl. Then I let the bowls take over. My goal is to create a silent, spacious journey—not a guided meditation.
Q: Do you offer sound baths over Zoom?
Yes. My 1:1 sessions are available worldwide. I use high-quality mics and streaming tools so you can receive a full-bodied experience wherever you are.
Q: How many people can attend your group sound baths?
My studio holds up to 7 guests per session, creating a boutique, intimate feel. Floating sound baths vary, but I cap them at 14 max for quality.
Q: What’s your pricing?
Group Sound Bath: $55
3-for-$99 Intro Pack (expires in 3 months)
Private 1:1 Sound Bath: $222
Group Private Sound Bath Add-On: $333
Retreats, Airbnb, and RV stays vary—check website or inquire for custom quotes.
Q: What if I’m navigating fertility struggles, grief, or trauma?
You are welcome here. I specialize in holding space for these themes, using both sound and silence to help you reconnect with your own inner guidance. You don’t have to explain or perform. Just show up. The bowls will meet you.